Atún En Aceite Vegetal

Atún En Aceite Vegetal by Nacho has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Atún En Aceite Vegetal contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g); points in favor come from protein (20 g). Overall that places it in band C.

About 27 g of Atún En Aceite Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 0 g sugar and 32 g fat (3.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.