Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4034167713967 · Data last verified:
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Common questions
How many calories are in Serrano Szynka?
Serrano Szynka by El Toro Rojo has 232 kcal per 100 g. One serving (12 g) is about 29 kcal.
How much protein is in Serrano Szynka?
Serrano Szynka contains 30.4 g of protein per 100 g — about 3.8 g per 12 g serving.
Is Serrano Szynka a good source of protein?
Yes — 30.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Serrano Szynka keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Serrano Szynka high in sodium?
Yes — 1984 mg of sodium per 100 g, about 86% of the daily value.
Why does Serrano Szynka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1984 mg); points in favor come from protein (30.4 g). Overall that places it in band C.
How much Serrano Szynka is 100 calories?
About 43 g of Serrano Szynka equals 100 kcal.
Is Serrano Szynka high in sugar or fat?
Per 100 g it has 0.8 g sugar and 12 g fat (4 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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