Other · Nutrition facts

Sudtiroler Speck

266 kcal per 100 g, with 30 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sudtiroler SpeckNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6.2g31% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247764452 · Data last verified:

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4047247764452

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Common questions

How many calories are in Sudtiroler Speck?

Sudtiroler Speck has 266 kcal per 100 g.

How much protein is in Sudtiroler Speck?

Sudtiroler Speck contains 30 g of protein per 100 g.

Is Sudtiroler Speck a good source of protein?

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sudtiroler Speck keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sudtiroler Speck high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Sudtiroler Speck high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Sudtiroler Speck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (1600 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Sudtiroler Speck is 100 calories?

About 38 g of Sudtiroler Speck equals 100 kcal.

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