Other · Nutrition facts

Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken

by Specialités Françaises

228 kcal per 100 g, with 29 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Jambon D'auvergne G.g.a. Luftgetrockneter RohschinkenNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
51% of calories
1 g
Carbs
2% of calories
12 g
Fat
47% of calories
Macro split
Protein 51%Carbs 2%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat4.5g22% DV
Sodium1967mg86% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489168058 · Data last verified:

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4056489168058

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Common questions

How many calories are in Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken?

Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken by Specialités Françaises has 228 kcal per 100 g. One serving (100 g) is about 228 kcal.

How much protein is in Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken?

Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Is Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken a good source of protein?

Yes — 29 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken high in sodium?

Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.

Why does Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1967 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken is 100 calories?

About 44 g of Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken equals 100 kcal.

Is Jambon D'auvergne G.g.a. Luftgetrockneter Rohschinken high in sugar or fat?

Per 100 g it has 0.7 g sugar and 12 g fat (4.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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