Other · Nutrition facts

Südtiroler Speck G.g.a.

by Lidl

245 kcal per 100 g, with 30 g protein, 2 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carb
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Südtiroler Speck G.g.a.Nutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
49% of calories
2 g
Carbs
3% of calories
13 g
Fat
48% of calories
Macro split
Protein 49%Carbs 3%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.7g29% DV
Sodium1928mg84% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489202189 · Data last verified:

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4056489202189

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Common questions

How many calories are in Südtiroler Speck G.g.a.?

Südtiroler Speck G.g.a. by Lidl has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.

How much protein is in Südtiroler Speck G.g.a.?

Südtiroler Speck G.g.a. contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Südtiroler Speck G.g.a. a good source of protein?

Yes — 30 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Südtiroler Speck G.g.a. keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Südtiroler Speck G.g.a. high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Südtiroler Speck G.g.a. high in sodium?

Yes — 1928 mg of sodium per 100 g, about 84% of the daily value.

Why does Südtiroler Speck G.g.a. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1928 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Südtiroler Speck G.g.a. is 100 calories?

About 41 g of Südtiroler Speck G.g.a. equals 100 kcal.

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