Spek

Spek by Lidl has 271 kcal per 100 g. One serving (100 g) is about 271 kcal.

Spek contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Yes — 31 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1534 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (1534 mg); points in favor come from protein (31 g). Overall that places it in band D.

About 37 g of Spek equals 100 kcal.