Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088110779 · Data last verified:
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Common questions
How many calories are in Sardines Sans Arêtes À L’huile D’olive?
Sardines Sans Arêtes À L’huile D’olive by LA BELLE ILOISE has 341 kcal per 100 g.
How much protein is in Sardines Sans Arêtes À L’huile D’olive?
Sardines Sans Arêtes À L’huile D’olive contains 21.5 g of protein per 100 g.
Is Sardines Sans Arêtes À L’huile D’olive a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Sardines Sans Arêtes À L’huile D’olive keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines Sans Arêtes À L’huile D’olive high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Sardines Sans Arêtes À L’huile D’olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (21.5 g). Overall that places it in band C.
How much Sardines Sans Arêtes À L’huile D’olive is 100 calories?
About 29 g of Sardines Sans Arêtes À L’huile D’olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines Sans Arêtes À L’huile D’olive a good source of potassium?
It is a moderate source: 467.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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