Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839567117 · Data last verified:
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Common questions
How many calories are in Piratenschmaus?
Piratenschmaus by RügenFisch has 329 kcal per 100 g.
How much protein is in Piratenschmaus?
Piratenschmaus contains 24 g of protein per 100 g.
Is Piratenschmaus a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Piratenschmaus keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Piratenschmaus high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Piratenschmaus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (24 g). Overall that places it in band C.
How much Piratenschmaus is 100 calories?
About 30 g of Piratenschmaus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Piratenschmaus high in sugar or fat?
Per 100 g it has 1 g sugar and 25 g fat (5.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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