Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839514449 · Data last verified:
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Common questions
How many calories are in Makrelenfilets?
Makrelenfilets by RügenFisch has 342 kcal per 100 g.
How much protein is in Makrelenfilets?
Makrelenfilets contains 27 g of protein per 100 g.
Is Makrelenfilets a good source of protein?
Yes — 27 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Makrelenfilets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Makrelenfilets high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Makrelenfilets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (27 g). Overall that places it in band C.
How much Makrelenfilets is 100 calories?
About 29 g of Makrelenfilets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Makrelenfilets high in sugar or fat?
Per 100 g it has 0 g sugar and 26 g fat (5.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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