Snacks · Nutrition facts

Saltlett Mini Bagel

by Lorenz

436 kcal per 100 g, with 12 g protein, 61 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Saltlett Mini BagelNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
61 g
Carbs
57% of calories
15 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.6g
Saturated fat1.4g7% DV
Cholesterol1855mg618% DV
Sodium1080mg47% DV
Potassium269.6mg6% DV
Calcium79.6mg6% DV
Iron3mg17% DV
Vitamin C0.6mg1% DV
Vitamin A5.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077888038 · Data last verified:

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4018077888038

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Common questions

How many calories are in Saltlett Mini Bagel?

Saltlett Mini Bagel by Lorenz has 436 kcal per 100 g.

How much protein is in Saltlett Mini Bagel?

Saltlett Mini Bagel contains 12 g of protein per 100 g.

Is Saltlett Mini Bagel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Saltlett Mini Bagel high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Saltlett Mini Bagel a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Saltlett Mini Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (1080 mg); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band C.

How much Saltlett Mini Bagel is 100 calories?

About 23 g of Saltlett Mini Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saltlett Mini Bagel high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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