Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101628 · Data last verified:
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Common questions
How many calories are in Krunchy Snack It?
Krunchy Snack It by Barnhouse has 435 kcal per 100 g.
How much protein is in Krunchy Snack It?
Krunchy Snack It contains 9.8 g of protein per 100 g.
Is Krunchy Snack It high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Krunchy Snack It a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Krunchy Snack It have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (520 mg); points in favor come from fiber (6.7 g), protein (9.8 g). Overall that places it in band B.
How much Krunchy Snack It is 100 calories?
About 23 g of Krunchy Snack It equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krunchy Snack It high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Krunchy Snack It high in sugar or fat?
Per 100 g it has 6 g sugar and 14 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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