Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851066126 · Data last verified:
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Common questions
How many calories are in Cracker Sesam?
Cracker Sesam by Gustoni has 435 kcal per 100 g.
How much protein is in Cracker Sesam?
Cracker Sesam contains 11 g of protein per 100 g.
Is Cracker Sesam a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cracker Sesam low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Cracker Sesam high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Cracker Sesam a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cracker Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (960 mg); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band C.
How much Cracker Sesam is 100 calories?
About 23 g of Cracker Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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