Snacks · Nutrition facts

Cracker Epeautre Sesame

by Schnitzer

437 kcal per 100 g, with 12.7 g protein, 58 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cracker Epeautre SesameNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
12.7 g
Protein
12% of calories
58 g
Carbs
56% of calories
15 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar1.1g
Saturated fat1.7g8% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022993044058 · Data last verified:

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4022993044058

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Common questions

How many calories are in Cracker Epeautre Sesame?

Cracker Epeautre Sesame by Schnitzer has 437 kcal per 100 g.

How much protein is in Cracker Epeautre Sesame?

Cracker Epeautre Sesame contains 12.7 g of protein per 100 g.

Is Cracker Epeautre Sesame a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cracker Epeautre Sesame low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Cracker Epeautre Sesame high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Cracker Epeautre Sesame a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Cracker Epeautre Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (760 mg); points in favor come from fiber (9.4 g), protein (12.7 g). Overall that places it in band C.

How much Cracker Epeautre Sesame is 100 calories?

About 23 g of Cracker Epeautre Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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