Snacks · Nutrition facts

Marzipan

by schluckwerder

456 kcal per 100 g, with 6.1 g protein, 62 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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MarzipanNutri-Score DCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
6.1 g
Protein
6% of calories
62 g
Carbs
56% of calories
19 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar62g
Saturated fat5g25% DV
Cholesterol1.1mg0% DV
Sodium4mg0% DV
Potassium675.4mg14% DV
Calcium204.7mg16% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023800062173 · Data last verified:

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4023800062173

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Common questions

How many calories are in Marzipan?

Marzipan by schluckwerder has 456 kcal per 100 g.

How much protein is in Marzipan?

Marzipan contains 6.1 g of protein per 100 g.

Is Marzipan high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Marzipan high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Marzipan low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marzipan a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Marzipan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (62 g), saturated fat (5 g); points in favor come from fiber (10.4 g). Overall that places it in band D.

How much Marzipan is 100 calories?

About 22 g of Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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