Vegetables · Nutrition facts

Red Kidney Beans

by Ferma

286 kcal per 100 g, with 25.7 g protein, 60 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (35 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Red Kidney BeansNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
25.7 g
Protein
30% of calories
60 g
Carbs
69% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 30%Carbs 69%Fat 1%

Nutrition facts

per 100 g
Fiber25.7g92% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11.4mg0% DV
Potassium1428.6mg30% DV
Calcium214.3mg16% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273452139 · Data last verified:

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0062273452139

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Common questions

How many calories are in Red Kidney Beans?

Red Kidney Beans by Ferma has 286 kcal per 100 g. One serving (35 g) is about 100 kcal.

How much protein is in Red Kidney Beans?

Red Kidney Beans contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.

Is Red Kidney Beans a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Red Kidney Beans low in sodium?

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Kidney Beans a good source of fiber?

It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Red Kidney Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (25.7 g). Overall that places it in band A.

How much Red Kidney Beans is 100 calories?

About 35 g of Red Kidney Beans equals 100 kcal.

Is Red Kidney Beans a good source of potassium?

It is a good source: 1428.6 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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