Recover High Protein Multi-source Protein Blend

Recover High Protein Multi-source Protein Blend by Musashi has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.

Recover High Protein Multi-source Protein Blend contains 30.1 g of protein per 100 g — about 13.5 g per 45 g serving.

Yes — 30.1 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from protein (30.1 g). Overall that places it in band C.

About 24 g of Recover High Protein Multi-source Protein Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 5.7 g sugar and 3.4 g fat (2.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.