Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012017661 · Data last verified:
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Common questions
How many calories are in Queso Untable Natural Ifa?
Queso Untable Natural Ifa by eliges has 190 kcal per 100 g.
How much protein is in Queso Untable Natural Ifa?
Queso Untable Natural Ifa contains 7.8 g of protein per 100 g.
Is Queso Untable Natural Ifa keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Untable Natural Ifa high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Queso Untable Natural Ifa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.
How much Queso Untable Natural Ifa is 100 calories?
About 53 g of Queso Untable Natural Ifa equals 100 kcal.
Is Queso Untable Natural Ifa high in sugar or fat?
Per 100 g it has 3.3 g sugar and 16 g fat (10 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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