Queso Fresco Sin Lactosa

Queso Fresco Sin Lactosa by Dia Láctea has 180 kcal per 100 g.

Queso Fresco Sin Lactosa contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (10 g). Overall that places it in band C.

About 56 g of Queso Fresco Sin Lactosa equals 100 kcal.

It is a good source: 310 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.