Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017236654 · Data last verified:
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Common questions
How many calories are in Queijo Fresco?
Queijo Fresco by Dia Láctea has 184 kcal per 100 g.
How much protein is in Queijo Fresco?
Queijo Fresco contains 11 g of protein per 100 g.
Is Queijo Fresco a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Queijo Fresco keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Fresco high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Queijo Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Queijo Fresco is 100 calories?
About 54 g of Queijo Fresco equals 100 kcal.
Is Queijo Fresco a good source of calcium?
It is a good source: 340 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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