Dairy & Eggs · Nutrition facts

Quesitos

by Dia

189 kcal per 100 g, with 11.6 g protein, 3.9 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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QuesitosNutri-Score DCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
11.6 g
Protein
25% of calories
3.9 g
Carbs
8% of calories
14.1 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat9.8g49% DV
Sodium608mg26% DV
Calcium387mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017015242 · Data last verified:

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Barcode

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8480017015242

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Common questions

How many calories are in Quesitos?

Quesitos by Dia has 189 kcal per 100 g.

How much protein is in Quesitos?

Quesitos contains 11.6 g of protein per 100 g.

Is Quesitos a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Quesitos keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quesitos high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Quesitos high in sodium?

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

Why does Quesitos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (608 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

How much Quesitos is 100 calories?

About 53 g of Quesitos equals 100 kcal.

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