Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411145201016 · Data last verified:
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Common questions
How many calories are in Quelis?
Quelis by Quely has 470 kcal per 100 g.
How much protein is in Quelis?
Quelis contains 8.8 g of protein per 100 g.
Is Quelis high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Quelis a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Quelis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (560 mg); points in favor come from fiber (3.3 g), protein (8.8 g). Overall that places it in band C.
How much Quelis is 100 calories?
About 21 g of Quelis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quelis high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Quelis a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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