Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411145201504 · Data last verified:
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Common questions
How many calories are in Quelitas?
Quelitas by Quely has 472 kcal per 100 g.
How much protein is in Quelitas?
Quelitas contains 8 g of protein per 100 g.
Is Quelitas high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Quelitas a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Quelitas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (640 mg); points in favor come from fiber (6.3 g), protein (8 g). Overall that places it in band C.
How much Quelitas is 100 calories?
About 21 g of Quelitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quelitas high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Quelitas a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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