Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072830033169 · Data last verified:
Compare Provolone with another foodLog Provolone in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Provolone?
Provolone by Tillamook has 360 kcal per 100 g. One serving (28 g) is about 101 kcal.
How much protein is in Provolone?
Provolone contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Provolone a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Provolone keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Provolone high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Provolone have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (17.9 g), sodium (892.9 mg); points in favor come from protein (21.4 g). Overall that places it in band E.
How much Provolone is 100 calories?
About 28 g of Provolone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Cheddar & MozzarellaMarks & Spencer342 kcal · 24.9g proteinD
Gouda Traditional CheeseM&S360 kcal · 22.8g proteinD
Raclette333 kcal · 26.7g proteinD
Shredded Cheese Mozzarella / Provolone BlendGalbani333 kcal · 23.3g proteinC
Pepper Jack CheeseStater Bros. Markets357 kcal · 25g proteinD
Mexican Style Shredded Four CheeseCacique357 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API