Dairy & Eggs · Nutrition facts

Pepper Jack Cheese

357 kcal per 100 g, with 25 g protein, 1.8 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinLow carbCalorie denseCalcium rich
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Pepper Jack CheeseNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
27% of calories
1.8 g
Carbs
2% of calories
28.6 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol321.4mg107% DV
Sodium642.9mg28% DV
Potassium89.3mg2% DV
Calcium703.6mg54% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074175465490 · Data last verified:

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0074175465490

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Common questions

How many calories are in Pepper Jack Cheese?

Pepper Jack Cheese by Stater Bros. Markets has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Pepper Jack Cheese?

Pepper Jack Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Pepper Jack Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Pepper Jack Cheese keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepper Jack Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Pepper Jack Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (642.9 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Pepper Jack Cheese is 100 calories?

About 28 g of Pepper Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepper Jack Cheese high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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