Dairy & Eggs · Nutrition facts

Gouda Traditional Cheese

by M&S

360 kcal per 100 g, with 22.8 g protein, 0.1 g carbs and 29.9 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbCalorie denseCalcium rich
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Gouda Traditional CheeseNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
22.8 g
Protein
25% of calories
0.1 g
Carbs
0% of calories
29.9 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat20.4g102% DV
Cholesterol103mg34% DV
Sodium772mg34% DV
Potassium121mg3% DV
Calcium728mg56% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00728584 · Data last verified:

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Common questions

How many calories are in Gouda Traditional Cheese?

Gouda Traditional Cheese by M&S has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

How much protein is in Gouda Traditional Cheese?

Gouda Traditional Cheese contains 22.8 g of protein per 100 g — about 5.7 g per 25 g serving.

Is Gouda Traditional Cheese a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Traditional Cheese keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Traditional Cheese high in saturated fat?

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Gouda Traditional Cheese high in sodium?

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Why does Gouda Traditional Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (20.4 g), sodium (772 mg); points in favor come from protein (22.8 g). Overall that places it in band D.

How much Gouda Traditional Cheese is 100 calories?

About 28 g of Gouda Traditional Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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