Dairy & Eggs · Nutrition facts

Shredded Cheese Mozzarella / Provolone Blend

by Galbani

333 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richCalcium rich
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Shredded Cheese Mozzarella / Provolone BlendNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
23.3 g
Protein
29% of calories
3.3 g
Carbs
4% of calories
23.3 g
Fat
67% of calories
Macro split
Protein 29%Carbs 4%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15g75% DV
Cholesterol2.4mg1% DV
Sodium533.3mg23% DV
Potassium152.6mg3% DV
Calcium118.2mg9% DV
Iron3600mg999% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074030608642 · Data last verified:

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0074030608642

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Common questions

How many calories are in Shredded Cheese Mozzarella / Provolone Blend?

Shredded Cheese Mozzarella / Provolone Blend by Galbani has 333 kcal per 100 g.

How much protein is in Shredded Cheese Mozzarella / Provolone Blend?

Shredded Cheese Mozzarella / Provolone Blend contains 23.3 g of protein per 100 g.

Is Shredded Cheese Mozzarella / Provolone Blend a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Shredded Cheese Mozzarella / Provolone Blend keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Cheese Mozzarella / Provolone Blend high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Shredded Cheese Mozzarella / Provolone Blend high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Shredded Cheese Mozzarella / Provolone Blend have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (533.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Shredded Cheese Mozzarella / Provolone Blend is 100 calories?

About 30 g of Shredded Cheese Mozzarella / Provolone Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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