Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884462767 · Data last verified:
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Common questions
How many calories are in Porridge Cu Ciocolată?
Porridge Cu Ciocolată by Onedaymore has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.
How much protein is in Porridge Cu Ciocolată?
Porridge Cu Ciocolată contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.
Is Porridge Cu Ciocolată a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Porridge Cu Ciocolată low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Cu Ciocolată a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Cu Ciocolată have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (12.6 g), saturated fat (3.1 g); points in favor come from fiber (10.9 g), protein (12.5 g). Overall that places it in band A.
How much Porridge Cu Ciocolată is 100 calories?
About 26 g of Porridge Cu Ciocolată equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Cu Ciocolată high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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