Other · Nutrition facts

Cerelac

418 kcal per 100 g, with 15 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richPotassium
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CerelacNutri-Score DCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
40% of calories
0 g
Carbs
0% of calories
10 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar67.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium180000mg999% DV
Potassium550mg12% DV
Calcium440mg34% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6033000086761 · Data last verified:

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6033000086761

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Common questions

How many calories are in Cerelac?

Cerelac by Nestlé has 418 kcal per 100 g.

How much protein is in Cerelac?

Cerelac contains 15 g of protein per 100 g.

Is Cerelac a good source of protein?

Yes — 15 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Cerelac high in sugar?

Yes — 67.1 g of sugar per 100 g, roughly 17 teaspoons.

Is Cerelac high in sodium?

Yes — 180000 mg of sodium per 100 g, about 7826% of the daily value.

Why does Cerelac have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (67.1 g), sodium (180000 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Cerelac is 100 calories?

About 24 g of Cerelac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cerelac high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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