Other · Nutrition facts

Hareng Boucané Mariné

436 kcal per 100 g, with 45.5 g protein, 0 g carbs and 29.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Hareng Boucané MarinéNutri-Score DCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
45.5 g
Protein
41% of calories
0 g
Carbs
0% of calories
29.1 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.5g28% DV
Sodium945.5mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843771463 · Data last verified:

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0627843771463

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Common questions

How many calories are in Hareng Boucané Mariné?

Hareng Boucané Mariné has 436 kcal per 100 g.

How much protein is in Hareng Boucané Mariné?

Hareng Boucané Mariné contains 45.5 g of protein per 100 g.

Is Hareng Boucané Mariné a good source of protein?

Yes — 45.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Hareng Boucané Mariné keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hareng Boucané Mariné high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Hareng Boucané Mariné high in sodium?

Yes — 945.5 mg of sodium per 100 g, about 41% of the daily value.

Why does Hareng Boucané Mariné have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (5.5 g), sodium (945.5 mg); points in favor come from protein (45.5 g). Overall that places it in band D.

How much Hareng Boucané Mariné is 100 calories?

About 23 g of Hareng Boucané Mariné equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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