Pigs In Blanket Crisps

Pigs In Blanket Crisps by Marks & Spencer has 522 kcal per 100 g.

Pigs In Blanket Crisps contains 7.6 g of protein per 100 g.

Yes — only 1.7 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 19 g of Pigs In Blanket Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Per 100 g it has 1.7 g sugar and 30.9 g fat (2.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.