Cheese & Pumpkin Seed Crispbread

Cheese & Pumpkin Seed Crispbread by Marks & Spencer has 480 kcal per 100 g.

Cheese & Pumpkin Seed Crispbread contains 17.1 g of protein per 100 g.

Yes — 17.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (8.2 g), sodium (520 mg); points in favor come from protein (17.1 g). Overall that places it in band D.

About 21 g of Cheese & Pumpkin Seed Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.