Snacks · Nutrition facts

Marks-spencer

by Marks & Spencer

513 kcal per 100 g, with 7.6 g protein, 54.6 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Marks-spencerNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
7.6 g
Protein
6% of calories
54.6 g
Carbs
43% of calories
28.5 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3g
Saturated fat2.2g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29307821 · Data last verified:

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Common questions

How many calories are in Marks-spencer?

Marks-spencer by Marks & Spencer has 513 kcal per 100 g.

How much protein is in Marks-spencer?

Marks-spencer contains 7.6 g of protein per 100 g.

Is Marks-spencer high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Marks-spencer a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Marks-spencer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (480 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Marks-spencer is 100 calories?

About 19 g of Marks-spencer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marks-spencer high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Marks-spencer high in sugar or fat?

Per 100 g it has 3 g sugar and 28.5 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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