Sticky Glazed Pork Crisps

Sticky Glazed Pork Crisps by M&s has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

Sticky Glazed Pork Crisps contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 473.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (473.3 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 19 g of Sticky Glazed Pork Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 3 g sugar and 28.7 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.