Extra Virgin Olive Oil Crisps

Extra Virgin Olive Oil Crisps by M&S has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

Extra Virgin Olive Oil Crisps contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 49.8 g of carbs come from starch and fiber rather than sugar.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (4.5 g), sodium (650 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 19 g of Extra Virgin Olive Oil Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.