Pain Croquant Aux Céréales

Pain Croquant Aux Céréales by Jowa has 285 kcal per 100 g. One serving (100 g) is about 285 kcal.

Pain Croquant Aux Céréales contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.7 g), protein (13 g). Overall that places it in band B.

About 35 g of Pain Croquant Aux Céréales equals 100 kcal.

Per 100 g it has 3.5 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.