Muesli 5 Céréales

Muesli 5 Céréales by La Fourche has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

Muesli 5 Céréales contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 10 g is sugar). It also delivers 10.8 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (10 g); points in favor come from fiber (10.8 g), protein (10 g). Overall that places it in band A.

About 27 g of Muesli 5 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.