Multifit - Multigrain Flakes Fruits Rouges

Multifit - Multigrain Flakes Fruits Rouges by Brüggen has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

Multifit - Multigrain Flakes Fruits Rouges contains 12.4 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (75.7 g per 100 g, of which 19.3 g is sugar). It also delivers 3.7 g of fiber.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (19.3 g), sodium (560 mg); points in favor come from fiber (3.7 g), protein (12.4 g). Overall that places it in band C.