Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489671442 · Data last verified:
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Common questions
How many calories are in Flakes Fruits Rouges?
Flakes Fruits Rouges by Crownfield, Lidl has 370 kcal per 100 g.
How much protein is in Flakes Fruits Rouges?
Flakes Fruits Rouges contains 8.7 g of protein per 100 g.
Is Flakes Fruits Rouges high in carbs?
Yes — carbohydrates provide 85% of its calories (74.9 g per 100 g, of which 13.4 g is sugar). It also delivers 8 g of fiber.
Is Flakes Fruits Rouges a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Flakes Fruits Rouges have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (13.4 g); points in favor come from fiber (8 g), protein (8.7 g). Overall that places it in band A.
How much Flakes Fruits Rouges is 100 calories?
About 27 g of Flakes Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes Fruits Rouges high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Flakes Fruits Rouges high in sugar or fat?
Per 100 g it has 13.4 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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