Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489462859 · Data last verified:
Compare Fruit & Fibre with another foodLog Fruit & Fibre in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit & Fibre?
Fruit & Fibre by Lidl has 363 kcal per 100 g.
How much protein is in Fruit & Fibre?
Fruit & Fibre contains 9.8 g of protein per 100 g.
Is Fruit & Fibre high in carbs?
Yes — carbohydrates provide 76% of its calories (65.1 g per 100 g, of which 22.4 g is sugar). It also delivers 6.4 g of fiber.
Is Fruit & Fibre high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Fruit & Fibre a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Fruit & Fibre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (22.4 g); points in favor come from fiber (6.4 g), protein (9.8 g). Overall that places it in band B.
How much Fruit & Fibre is 100 calories?
About 28 g of Fruit & Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Fibre high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Fruits foods
Explore all →
Flakes Fruits RougesCrownfield, Lidl370 kcal · 8.7g proteinC
Apple & Cinnamon Instant OatmealLidl371 kcal · 8.6g proteinC
Erdbeerscheiben GetrocknetGreat Vita332 kcal · 7.6g proteinC
Freeze Dried Strawberry SlicesTHE FOODIE MARKET346 kcal · 8.1g proteinC
Barre Céréales Pommes Fruits RougesHipp354 kcal · 4.6g proteinD
Goji BerriesK-Bio361 kcal · 11.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API