Fish & Seafood · Nutrition facts

Moules Marinees

110 kcal per 100 g, with 5.7 g protein, 3.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Low carb
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Moules MarineesNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
5.7 g
Protein
23% of calories
3.2 g
Carbs
13% of calories
7.2 g
Fat
64% of calories
Macro split
Protein 23%Carbs 13%Fat 64%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat2.7g14% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302980001211 · Data last verified:

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Barcode

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3302980001211

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Common questions

How many calories are in Moules Marinees?

Moules Marinees by Sar'Océan has 110 kcal per 100 g.

How much protein is in Moules Marinees?

Moules Marinees contains 5.7 g of protein per 100 g.

Is Moules Marinees keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Marinees have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Moules Marinees is 100 calories?

About 91 g of Moules Marinees equals 100 kcal.

Is Moules Marinees high in sugar or fat?

Per 100 g it has 0.3 g sugar and 7.2 g fat (2.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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