Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489160366 · Data last verified:
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Common questions
How many calories are in Cooked Mussels?
Cooked Mussels by Lidl has 113 kcal per 100 g.
How much protein is in Cooked Mussels?
Cooked Mussels contains 5.2 g of protein per 100 g.
Is Cooked Mussels keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Mussels high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cooked Mussels high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Why does Cooked Mussels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (488 mg). Overall that places it in band C.
How much Cooked Mussels is 100 calories?
About 88 g of Cooked Mussels equals 100 kcal.
Is Cooked Mussels high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.5 g fat (5.3 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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