Lay's Fritelle Goût Nature 6 X 80 G

Lay's Fritelle Goût Nature 6 X 80 G by Fritelle, LAYS has 445 kcal per 100 g. One serving (30 g) is about 134 kcal.

Lay's Fritelle Goût Nature 6 X 80 G contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (960 mg). Overall that places it in band C.

About 22 g of Lay's Fritelle Goût Nature 6 X 80 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 1.1 g sugar and 15 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.