Nuts & Seeds · Nutrition facts

Honey Sea-salt Almonds

553 kcal per 100 g, with 7.9 g protein, 55.3 g carbs and 34.2 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (38 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Honey Sea-salt AlmondsNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
7.9 g
Protein
6% of calories
55.3 g
Carbs
39% of calories
34.2 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar47.4g
Saturated fat13.2g66% DV
Trans fat0.3g
Cholesterol13.2mg4% DV
Sodium105.3mg5% DV
Potassium789.5mg17% DV
Calcium197.4mg15% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050255704000 · Data last verified:

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Common questions

How many calories are in Honey Sea-salt Almonds?

Honey Sea-salt Almonds by Ritter Sport has 553 kcal per 100 g. One serving (38 g) is about 210 kcal.

How much protein is in Honey Sea-salt Almonds?

Honey Sea-salt Almonds contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Is Honey Sea-salt Almonds high in sugar?

Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Honey Sea-salt Almonds high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Honey Sea-salt Almonds low in sodium?

Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Honey Sea-salt Almonds a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Honey Sea-salt Almonds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (47.4 g), saturated fat (13.2 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Honey Sea-salt Almonds is 100 calories?

About 18 g of Honey Sea-salt Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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