Nuts & Seeds · Nutrition facts

Raisin Almond

by Swiss

553 kcal per 100 g, with 7.9 g protein, 57.9 g carbs and 31.6 g fat. Full micronutrients and serving info below.

Serving: 9 morceaux (38 g)
Calorie densePotassiumCalcium rich
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Raisin AlmondNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
7.9 g
Protein
6% of calories
57.9 g
Carbs
42% of calories
31.6 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Sugar52.6g
Cholesterol13.2mg4% DV
Sodium65.8mg3% DV
Potassium328.9mg7% DV
Calcium197.4mg15% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749986601 · Data last verified:

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0059749986601

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Common questions

How many calories are in Raisin Almond?

Raisin Almond by Swiss has 553 kcal per 100 g. One serving (38 g) is about 210 kcal.

How much protein is in Raisin Almond?

Raisin Almond contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Is Raisin Almond high in sugar?

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Raisin Almond low in sodium?

Yes — just 65.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Raisin Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (52.6 g). Overall that places it in band D.

How much Raisin Almond is 100 calories?

About 18 g of Raisin Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Almond high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Raisin Almond a good source of calcium?

It is a moderate source: 197.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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