Dairy Milk Fruit & Nut

Dairy Milk Fruit & Nut by Cadbury has 526 kcal per 100 g. One serving (38 g) is about 200 kcal.

Dairy Milk Fruit & Nut contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — just 78.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (50 g), saturated fat (15.8 g). Overall that places it in band E.

About 19 g of Dairy Milk Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.