Smooth Light Peanut Butter

Smooth Light Peanut Butter by Selection has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

Smooth Light Peanut Butter contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 19 g of Smooth Light Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.