Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000417519 · Data last verified:
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Common questions
How many calories are in Hamburger Helper Lasagna?
Hamburger Helper Lasagna by Hamburger Helper - General Mills has 368 kcal per 100 g. One serving (36 g) is about 132 kcal.
How much protein is in Hamburger Helper Lasagna?
Hamburger Helper Lasagna contains 7.9 g of protein per 100 g — about 2.8 g per 36 g serving.
Is Hamburger Helper Lasagna high in carbs?
Yes — carbohydrates provide 85% of its calories (76.3 g per 100 g, of which 13.2 g is sugar). It also delivers 2.6 g of fiber.
Is Hamburger Helper Lasagna high in sodium?
Yes — 1552 mg of sodium per 100 g, about 67% of the daily value.
Why does Hamburger Helper Lasagna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (13.2 g), sodium (1552 mg). Overall that places it in band C.
How much Hamburger Helper Lasagna is 100 calories?
About 27 g of Hamburger Helper Lasagna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hamburger Helper Lasagna high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Hamburger Helper Lasagna a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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