Hachés À L'oignon

Hachés À L'oignon by BirdsEye has 258 kcal per 100 g. One serving (57 g) is about 147 kcal.

Hachés À L'oignon contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 39 g of Hachés À L'oignon equals 100 kcal.