Meat Free Burgers

Meat Free Burgers by BirdsEye, Green Cuisine has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

Meat Free Burgers contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.4 g), protein (13 g). Overall that places it in band A.

About 42 g of Meat Free Burgers equals 100 kcal.