Snacks · Nutrition facts

Galletas Hawita

425 kcal per 100 g, with 5.8 g protein, 46 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Galletas HawitaNutri-Score DCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
5.8 g
Protein
6% of calories
46 g
Carbs
44% of calories
23.4 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar7.7g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium4403.7mg191% DV
Potassium176.2mg4% DV
Calcium20.3mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7791602006318 · Data last verified:

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7791602006318

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Common questions

How many calories are in Galletas Hawita?

Galletas Hawita has 425 kcal per 100 g.

How much protein is in Galletas Hawita?

Galletas Hawita contains 5.8 g of protein per 100 g.

Is Galletas Hawita high in sodium?

Yes — 4403.7 mg of sodium per 100 g, about 191% of the daily value.

Is Galletas Hawita a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Galletas Hawita have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (4403.7 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Galletas Hawita is 100 calories?

About 24 g of Galletas Hawita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas Hawita high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Galletas Hawita high in sugar or fat?

Per 100 g it has 7.7 g sugar and 23.4 g fat (2.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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